A study found that those who used standing desks had higher productivity rates of 45%. Productivity increased in the first month to 23%, but by six months, it grew to 53%.

It is essential for employers to keep in mind that standing desks come in several different styles, so there is something for everyone regardless of fitness level or health condition. For health-conscious workers, it is also the answer for integrating healthy routines to an already-busy workday.

This article discusses the benefits of standing desks and sitting desks as well as their weaknesses. In addition, it explains why you might benefit from working at a standing desk and what you should look for in a new standing desk, as well as how you can adjust to a new standing desk if you are not used to working standing up.

Standing Desk vs Sitting Office Desk: Which One is Better?

Standing desks are all the rage these days, and this trend has led to a considerable debate around their benefits. Many of us are used to spending most of our lives sitting down, so it seems almost revolutionary to work standing up. Much of the standing desk vs office desk question revolves around the health benefits of standing desks.

Are standing desks otherwise better than sitting desks? This is partially a question of preference. However, many people find that they work more productively when standing and over time find that it becomes even more comfortable than working at a sitting office desk.

Are Standing Desks Worth It?

A standing desk is, like the name suggests, a desk that you can use while you stand up. Some electric standing desk can be adjusted so that you can switch between sitting and standing, while others come at a fixed height. Some standing desks operate as extensions that you simply place on top of an existing desk, while others are standalone units.

Generally speaking, you can adjust standing desks to be at the perfect height for you. If you don not feel completely comfortable using them, you can experiment with the height and angle, as well as trying modifications or purchasing accessories to make your experience of using a stand up desk more comfortable. For example, you can purchase cushions to sit under your wrists and relieve some of the pressure that standing and working can result in.

If you have paid attention to, well, the world over the past half decade, you are probably aware of the latest hype-train in workplace technology: standing desks. There is a good chance that at least one person in your office is a standing desk advocate. And now, as we outfit our homes with the latest remote work tools, these contraptions have found their way to our bedrooms, living rooms, and makeshift home offices. The perfect companion to mindfulness and Soylent, standing desks became all the rage as a way to counteract the negative health impacts of sitting in a crouched position all day. While the hype has died down a little bit (in no small part due to a predictable counter-hype training accusing standing desks of causing knee problems), standing desks continue to grow in popularity and millions of people swear by them.

What are the benefits of a standing desk?

Standing desks offer several health benefits, including:

Standing burns more calories tha